All Newly Married Women Should Discuss This With Their Partners!

We are sure that you have discussed having a family with your partner, at least generally. But it is also a fact that nothing complicates a relationship more than having kids. We know, children are the most amazing blessing, but it puts your bond to the test.

It is necessary to safeguard your connection by talking frankly about your feelings and expectations with your partner. You may have a lot of questions in your mind such as, can we afford to have a kid right now? Do we need to contact a gynecologist before getting pregnant? How can we prepare for a healthy pregnancy? There are a few things you should discuss with your partner before getting pregnant, which are as follows:

1.      Why now?

There is no right or wrong time to discuss it with your partner, but it is very important to know that you and your partner are on the same page. You should know about what you value, how are your relationship as a couple and you both ready to have a baby now.

2.      How will this affect us as a couple?

Adding a person in your life can alter things a little differently. But do not panic about anything. Discuss all the expectations and fears with your partners. A baby is not going to make things easy for both of you, so make sure to solidifying your bond first and foremost.

Some couples think that by having kids, they will be closer to each other. But the fact is, a baby can be a reason for stress in your relationship as it is a huge responsibility and most of couples start it without any preparations. So, try to start stronger otherwise things will only get worse.

3.      How do we want to be as a parent?

As a couple, you should discuss what kind of parent you both want to be in the future. You may want to unpack your childhood memories a bit. What was so great in your childhood and what was the most awful things you want to avoid?

You can ask your family members, their experiences as a parent. You can discuss it with your parents. Couples need to express their feelings as a parent to each other. And it is good to discuss it again and again so that you can get a better idea about it. In this way, you can define your paths rather than others (your parents).

4.      What we will do for childcare?

It is the right time to talk about childcare, who will work and who will stay at home with the baby. We know, today’s couples have a lot of options in their lives, but it is also necessary to fulfill the demands of living. So talking about it before pregnancy is an important step in planning.

If both, partners, will be going back to work after baby, then you will need to hire a nanny. You can ask your parents to take on for a few days. A daycare center can also be helpful in this regard. But try to find a solution that is comfortable for both of you.

5.      How we will discipline?

By using the word of discipline, it does not mean just perfection, it is more than that. We learn about discipline from our parents and each family is different. So, it might take a longer time for couples to understand the meaning of discipline and follow it. A couple should talk about how they were disciplined in their childhood and how they want to discipline their baby.

6.      How will we make time for our relationship after baby?

When a baby will arrive in your life, he or she will demand all your time, affection, and energy. So, you can have an idea that you may not have a little to no time for your relationship. Sometimes, you may grow distant from your partner without any intention.

It is good to think about the time and love that you have and use it in your relationship with your partner to make it stronger.

7.      What if trying to get pregnant is challenging for us?

If you are planning to have a baby but there is a possibility that you may not get pregnant right away. It is important to talk about adoption and surrogacy if you are unable to conceive. Infertility is a nightmare for some couples, and they do not know how to deal with it.

Assuming that your partner is also okay with whatever you think about it, without even talking, it can be a big disappointment and disaster.

8.      How can I prepare myself for a healthy pregnancy?

It is the most important thing to discuss before getting pregnant. You should start taking folic acid as soon as you decided to get pregnant. You should follow a balanced diet plan along with a workout. Exercise is very helpful for pregnant women during delivery.

9.      Are the antenatal classes being important?

If you are going to experience pregnancy for the first time then we must say yes, it is important. You can learn so much in antenatal classes and even you can get an opportunity to ask questions or whatever you have in your mind.

We know, these things are not just a practice, but it will make a difference when you will have a child. You want to give your best and we can assure you that after proper discussion and planning it will be a lot easier for you to do so.

10.  Do I need to look for a gynecologist before getting pregnant?

Yes, you need to look for a gynecologist before getting pregnant. In this way, you can get to know about your physical condition. If you do not already have a gynecologist, then it is the right time to search for it. You can ask your friends or family members for recommendations.

Why Is It Healthy To Become Pregnant Before 30?

Should you get pregnant before 30 or after that? Look, the decision of starting a family is supposed to be entirely and exclusively yours. No one should get to suggest whether or not you are ready to be a mommy. You know what works out the best for you. You are familiar with your goals, aims, and pursuits in life. Keeping this in mind, you should always do thorough research before making a decision. A well-informed decision is the one that works for the best in the long run.

If you do want to have kids and raise a family, with or without a family, there are a few things you should know. We are going to be your companion throughout the journey. And as loyal companions, we shall tell you only what is beneficial. And we shall help you decide what is the best age to conceive and start a family. We shall be shedding light on all the important aspects and we shall try to use simple language so that you do not get confused or overwhelmed by technical or medical terms.

More Chances of Conception – Pregnant before 30

Each lady is born with a finite number of eggs or ova. These eggs are used up with menstruation. One or two eggs get shed down and wasted every month with each cycle. So, as your age increases, the number of eggs decreases. Lesser eggs mean lesser chances of getting pregnant. To keep your chances of conception high, try to get pregnant before 30.

Decreased risk of Diabetes and High Blood Pressure

Almost every aging person has to suffer from the vices of high blood pressure and diabetes. In pregnant women over the age of 30, these diseases are more common and more dangerous. Gestational diabetes (diabetes in pregnancy) and pre-eclampsia can be harmful if you are older than 30. Younger age groups, between 25-30, are the best for pregnancy as there are also fewer chances of placental abnormalities.

Decreased Side effects of birth control pills

Not becoming pregnant before 30 means you might have to use oral contraceptives (OCPs) for a longer period of time. The prolonged use of OCPs leads to increased chances of developing side effects. These effects include heart diseases, blood thickening, bone pains, acne, etc.

The use of intrauterine contraceptive devices is safer but keeping it inside for longer periods of time can also cause infection and inflammation. Becoming pregnant before 30 is healthy in this regard as well that you will get a break from contraceptives

Lesser Risk of Birth Defects if you become pregnant before 30

Your DNA and chromosomes make the genes of your baby. Mutations or changes keep occurring in a person’s DNA every day. With the passing number of years, these mutations become harmful. Having a kid way over 30 means putting your baby at the risk of mutated genes and congenital birth defects.

You must have heard a great deal about Down Syndrome. It is a disease caused by mutations in mommy’s DNA and the risk is higher in women over 30. Though Down Syndrome is manageable, why put your kid through a life long disability? Raising a kid with Down Syndrome is also difficult as the kid will have special needs.

Hence, it is healthier for you (and your baby) to become pregnant before 30.

Delivery with lesser complications – Pregnant before 30

Women younger than 30 have been documented to have lesser complications during their delivery. These complications include prolonged labour, shoulder dystocia, more risk of Caesarean delivery, etc.

Decreased Risk of Cancer Development

A female body goes under a monthly cycle of producing hormones and making the womb’s walls ready for the baby’s arrival. New cells are formed each month. A new batch of hormones is also released every month. When pregnancy occurs, there is a break in menstruation. Having this break before 30 decreases the risk of cancer development.

Cancers are formed because of repetitive cell growth. These cancers include endometrial cancers and ovarian cancers. Your body needs a break every now and then from this cell cycle to avoid cancer formations. Becoming pregnant before 30 is also a healthier option because starting breastfeeding at a younger age prevents the formation of breast cancer.

More energy levels and lesser fatigue

Becoming pregnant before 30 means you will have a baby when you still have raging amounts of energy. You shall be able to handle the stress and fatigue of pregnancy in a better way before 30.

Raising a kid before 30

Becoming pregnant before 30 means you will also be able to raise the kid more efficiently. As you will have more energy levels, running behind a toddler would be easier. When your kid is old and goes off to college, you will still be young enough to manage yourself on your own.

Easier to take career risks

When you are young and enthusiastic, you should not be afraid to take risks and explore new options. This implies that even if you have to take a break from work or your career because of childbearing, it would be okay to have a fresh start when your family situation becomes more feasible. Hence, becoming pregnant before 30 is healthier for your mental health as well.

Easier to manage the following pregnancies

If you decide to become pregnant before 30, you will still have plenty of time and energy to have more than one baby. You will be giving all babies a healthier shot at life. A two to a three-year gap between your pregnancies is reasonable and will make your life smoother and easier to manage.

 

In conclusion, becoming pregnant before 30 has numerous mental and physical health benefits. Not only shall you benefit from this, but your baby shall also be able to enjoy the advantages of having a mom younger than 30. Though we completely support your decision whatever that may be, it is our job to provide you with the necessary information. There is nothing wrong with having a baby at whatever age you want, but choosing a healthier option is always the best for the Greater Good.

Are You Using These Tablets Before Pregnancy?

The decision to start a family is always a scary one. It is very difficult to be confident in yourself. But here is the good news, we are here to guide you through it all. If you have decided that you are ready to raise a child or start a family, with or without a partner, we are going to be your companion. From the decision to conceive and ways to conceive to the colleges you should know about and the tablets you should be taking, we shall be telling you all.

A healthy momma has a healthy baby. That is a universal truth. So, as you are preparing yourself mentally for a child, you should also prepare your body for the overwhelming number of changes. Your bones, your heart and your lungs have to be prepared for nurturing another human being in your body. In this article, we shall be discussing the tablets that you need to take or avoid before your pregnancy.

FOLIC ACID TABLETS

400 micrograms of folic acid should be started as soon as you decide to become pregnant. If you have any ongoing health conditions or diseases, consult your OB/GYN before starting the tablets.

Why is it important? Well, because your baby’s brain and nerves need it. When your baby’s nervous system is forming into a spinal cord (the neuronal material inside the backbone), it feeds on folic acid. Lack of folic acid leads to birth defects relating to the ‘neural tube.’ In simpler words, if you do not have enough folic acid in your system, your baby might end up with spinal or neural tissue protruding from his or her head or back. This can lead to a life long disability and can sometimes be fatal.

IRON TABLETS

The use of iron should be a vital part of any woman’s life. Ladies tend to have less iron than men. The reason being the monthly loss of iron in the form of menses. For a woman not planning to be a mother, increasing the intake of iron through diet is sufficient. But before pregnancy, iron supplements have to be added.

As your body becomes pregnant, your blood supply has to be shared with another human being inside you. Your iron stores are thus used up. If you do not have enough iron in your body, your baby and you will suffer from anemia and its terrible consequences. Load up on iron! Some women end up needing iron through an injection, you can avoid that by pre-pregnancy preparation.

Also remember, when you start taking iron through the mouth, your poop becomes dark red or maroon-ish. That might be shocking for you. Do not be alarmed. It is normal.

CALCIUM and VITAMIN D

Women have a tendency to lose calcium and vitamin D easily from their bodies. (Annoying, right? Why does nature hate us?) If you do not have enough calcium for yourself in your body, you might suffer from bone pains and fractures during your pregnancy. Your baby might end up with bone diseases as well, the scariest one known as Rickets. In this disease, lack of calcium and Vitamin D causes deformed and weak bones in the baby for life!

Vitamin D is essential for the absorption and functioning of calcium. You should ideally start drinking milk fortified with vitamin D. But if you do not digest milk well, or simply do not fancy it, start taking calcium and vitamin D tablets before pregnancy.

OMEGA-3-FATTY ACIDS

Omega-3-fatty acids are good fats. Also known as unsaturated fats, they are helpful in increasing your baby’s and your own IQ. They are abundant in white meat, especially fish. You should start adding fish to your diet. Starting omega-3-fatty acids capsules and tablets is an easier option, more tolerable as well. Some multivitamins contain this compound, so always read the label before buying. You can start them separately or as a part of your regular prenatal vitamins.

RECREATIONAL DRUGS

If you occasionally or often indulge in the use of recreational drugs, we have one word of advice for you: STOP.

Please. Just stop. Recreational drugs are a nuisance for your own health as well, but we are sure you know that already. However, using them before or during pregnancy means you are putting your baby in lifetime risk of disability and life-threatening diseases. Be merciful and do not use any recreational drugs before or during your 9 months of pregnancy.

OVER THE COUNTER TABLETS

We all love to pop up that aspirin when we have a headache or a decongestant for the allergies. But, when you decide to become pregnant, you have to be careful. Loading up on over-the-counter tablets must be avoided before pregnancy. These medications can cause a decrease in your chances of becoming pregnant. Always ask your doctor before using any medication before pregnancy.

YOUR REGULAR TABLETS

If you are suffering from a health condition for instance epilepsy or diabetes or high blood pressure, or you are taking drugs like thyroxine, you must consult your doctor before pregnancy. Some medications can produce havoc for the baby’s growth and development. So, your doctor must change them to less dangerous ones before pregnancy. One example would be discontinuing carbamazepine and starting levetiracetam for epilepsy.

The dosage of medications for diabetes, hypertension, thyroid issues, etc. must be changed as well before pregnancy. You most definitely would need an increased number of tablets to deal with the stressors of pregnancy. Go to your doctor as soon as you decide to be pregnant.

Before pregnancy, people suffering from mental health disorders must also get their tablets adjusted from their psychiatrist. Tweaking the dosages will help your pregnancy and your baby.

 

We hope you have a clear idea of the tablets you should use (or quit) before pregnancy. A carefully planned pregnancy will make your life easier and will also give the new baby a better shot at life.

Also, we are sure you know that you have to stop taking your birth control pills before trying to be pregnant!

How To Raise Your First Child? | Best Code For New Parents

Becoming a first-time parent can be exhilarating and overwhelming all at the same time, mainly because there are pieces of advice pouring in from everywhere you look at.

In the midst of all this, how would you know which suggestion is going to be all the more worth to you?

Parenting is a full-time job. You now have a responsibility of raising a child and you must do it with absolute determination. But you are human after all and you can always make mistakes. However, you need to ensure that you learn from the bad experiences that you have along the road.

Parenting your first kid is a performance. You need to do the best you can for the rest of your life. You need to make choices that are right for your kids and you need to teach them how to make the right choices for themselves.

As you move on to the journey of this new parenthood, you will learn a lot of new things and you will share hundreds of experiences. But you need to ensure that you and your spouse are in this journey together, for the sake of your kid.

As a new parent, you are always afraid. You are bound to stumble but you must look for answers in order to be good at what you do.

So we’ve compiled this handy guide of quick tips from in-the-know parents and experts to get you started and give you the confidence you need to embrace your new role.

You must learn to live in the now

Now that your baby has arrived, it is time to take a step back and enjoy the now, the time you now share with your little munchkin.

Take some time off from your checklist and learn to appreciate the little things. Connect with that little soul in your hands and enjoy every moment of it.

Do not stress about their meals

We have seen that most of the parents are always stressing about the eating habits of their toddlers. They’re always looking for newer foods and replacements that their kid may or may not like.

One thing you need to understand is that your child is human after all. You cannot pour a gulp of milk down his throat as you do to yourself. Your child will eat when he is hungry. Do not bug him with food every time he cries.

Don’t walk on eggshells while your baby is asleep

One thing that we have noticed among most of the children is that they adapt to the environment you’re providing them according to your own understanding.

We have seen a lot of babies having trouble sleeping in noisy environments because their parents developed a habit of hushing everyone down once their baby went to sleep.

When your baby is a toddler, the habits you will develop by then will carry on throughout his life. Make sure you make him used to sleep under all kinds of circumstances. When he has fallen asleep, watch TV on a moderate volume or vacuum your place, even talk to your mother if you want to.

Trust us, your baby will not wake up.

Keep your baby awake during the feedings

Do not feed your baby while he is asleep. That just not makes him eat or take feed slowly but it also disturbs his sleeping hours.

We have observed that a baby sleeps well and for longer hours is he has been fed right before it. Feed your baby and then make him fall asleep. You will notice how soundly he will asleep after that.

Stick to an early bedtime

Bed timings are so important yet so disturbed in the first few weeks once the baby arrives. Of course, this is bound to happen but you cannot let this go on for a long time.

As your baby grows, you need to ensure that you make him habitual of going to bed early. The earlier he sleeps, the more time you will get to recharge your own batteries.

Learn to say no

This is by far the hardest thing a parent has to do but he must learn to say no.

You should say no and turn down not just unwanted pieces of advice from the people who surround you and question your parenting but also to your kid.

As time goes by, you will learn that the well-being of your child is the most important thing to consider and you must say no to some of his harmful requests to give him a better future.

You need to be ready for the sick days

It’s that time of life when your side table drawer is going to be occupied with medicines and syrups.

Stock up on rehydration drinks like Pedialyte, Gatorade, or Vitamin Water so you don’t have to run to the store in the middle of the night when your little one is vomiting.

You need to remember that you are a role model

Everything your child does, he learns it from you so you need to ensure that you set the right examples. This is the biggest responsibility that has fallen on to your shoulders and you must take it seriously.

Do not set bad examples, do not be rude and teach your child the moral values you learned while growing up. You are the biggest role model in your baby’s life so you need to take your own stances seriously now.

As you’re a mom, make sure you let your kid know how wonderful it is so that someday, she would want to be a mom herself. Teach her everything that you have learned and make sure you do not set wrong values in front of her.

So, these are a few of our tips for all the new parents out there. We hope this article was helpful to you and you now have a clear sense of perspective.

If you have any questions or suggestions in this regard, do let us know through email in the Contact section.

10 Things To Avoid During Pregnancy – Important List for New Mothers

Before you start planning your family, you must be aware of all the hard work you will have to do for it. Pregnancy is indeed one of the most magical experiences, but it does take a toll on a woman. There are certain facts that you need to know. Things to avoid during your pregnancy can come as a surprise for you. But having a knowledge of them beforehand will help you deal with the avoidance in a better way.

There are certain precautions to be taken during pregnancy. These precautions include avoiding certain kinds of foods, medications, and activities. Let us take a look at 10 things to avoid during pregnancy.

Foods and Beverages

Certain foods can be harmful to both you and your baby.

1.      Alcohol

No liquor. None. At all. This is the biblical rule of pregnancy. There has been no scientifically proven safe amount of alcohol that can be consumed during pregnancy. Having alcohol can lead to permanent disorders that will ruin your baby’s life. From Fetal Alcohol Syndrome to Premature birth, alcohol is the causative factor for so many problems. So, being sober for 9 months has to be your priority.

It does sound tough, but you can do it!

2.      Smoking

Pregnancy can be stressful. We know the urge one has to smoke one’s stress away with a cigarette or two. It is a filthy habit, but boy, it is relaxing. Well, it turns out that this relaxation can take a toll on your baby. It can cause premature birth, miscarriage, learning disabilities, low-birth weight and so much more. Start working on quitting smoking as soon as you plan on trying for conception.

Things to avoid during pregnancy include second-hand smoke as well. So, if your partner smokes make sure you in no way inhale that smoke because it will damage your baby!

3.      Raw Fish and eggs

Raw fish and eggs contain a naughty bacterium, knowns as Salmonella. It can harm your stomach and can also lead to bloody diarrhea and kidney damage. Pregnancy makes you more likely to be affected by this bacterium. So, you have to avoid raw eggs and fish at all costs. Sorry, no sushi for 9 months.

For processed foods, read the label to make sure they do not contain any raw substances. Before buying fish, make sure it does not contain large amounts of mercury. Fish like Tuna contain high mercury which can damage your baby’s immune and nervous system.

4.      Caffeine

Sadly, caffeine is also included in things to avoid during pregnancy. Caffeine might not be directly harmful to your baby, but your early morning cup of dark mocha can give you serious heartburn throughout the day. Caffeine increases the amount of acid in the stomach, and pregnancy worsens that. Avoiding caffeine or cutting down on it will make your nausea, stomach ache and indigestion better. Try to use warm milk instead of coffee.

5.      Junk Food

We understand that there is no reasonable explanation for the pregnancy cravings. You want food. You are in fact eating for two (or maybe three, if you are having twins!) people now. Plus, pregnancy comes with cravings that can come across as weird. Maybe you hated pizza or a cheeseburger because you were a fan of healthy living, but now the baby wants it. It is okay to give in to cravings like that once or twice. But you have to avoid making a habit out of stuffing junk food during your pregnancy.

It will cause stomach problems, constipation as well as weight gain that will be very hard to lose after you are done with childbirth.

Medications

Certain medications can be very harmful to the baby. They are known as ‘teratogenic’ because they give your baby congenital birth defects and diseases. Before taking any kind of medicine, always consult with your doctor! Some medications are off-limits at all costs.

6.      Isotretinoin

This drug is famously known for its effects against acne. Your acne might flare up during pregnancy but this drug has to be stopped right before conception. So, if you are planning to start your family, go to your dermatologist and stop this medication. It can cause blindness and brain damage to your kid.

7.      Over the counter cough medications and painkillers

Over-the-counter cough medications and painkillers like aspirin are not harmful to a regular person if taken in moderate amount. But in pregnancy, these drugs can create havoc. They can harm your liver and kidneys and can also damage your baby.

8.      Anti-epileptics

If you are a patient of epilepsy, you have to change your medications even before conception. Carbamazepine and phenytoin have proven teratogenic effects! Whenever starting a medicine, consult with your doctor about its FDA Pregnancy drug category.

Activities

There are some activities that need to be avoided during pregnancy. It does sound overwhelming but being careful for these 9 beautiful months is going to be very rewarding, we promise you.

9.      Handling cat litter/Dog poop

You might be a mommy already to your favorite pet. But having a baby on the way means you have to decrease your mommy-pet time. Do not give up completely on your little fella, their presence will indeed calm your nerves. But avoid handling their excreta and feces. Dog poop and cat litter can sometimes contain harmful organisms that can damage your baby’s developing nervous system. Better be safe than sorry, right?

10.  Hot tubs/Sauna/Tanning Salon

Pregnancy comes with different kinds of cramps and aches in each trimester. And we as women are used to hot tubs to cool down those cramps. But in pregnancy, these high temperatures can be harmful to your baby. Avoid sauna and hot tubs. Go for a warm compress or a warm bath instead.

The same goes for the fake tan you love so much. The radiation and the heat can be teratogenic for your baby. Instead of getting a fake tan, hit the beach on a sunny day with lots of sunscreen. You will have a breath-taking tan without any harmful effects!