Why Is It Healthy To Become Pregnant Before 30?

Should you get pregnant before 30 or after that? Look, the decision of starting a family is supposed to be entirely and exclusively yours. No one should get to suggest whether or not you are ready to be a mommy. You know what works out the best for you. You are familiar with your goals, aims, and pursuits in life. Keeping this in mind, you should always do thorough research before making a decision. A well-informed decision is the one that works for the best in the long run.

If you do want to have kids and raise a family, with or without a family, there are a few things you should know. We are going to be your companion throughout the journey. And as loyal companions, we shall tell you only what is beneficial. And we shall help you decide what is the best age to conceive and start a family. We shall be shedding light on all the important aspects and we shall try to use simple language so that you do not get confused or overwhelmed by technical or medical terms.

More Chances of Conception – Pregnant before 30

Each lady is born with a finite number of eggs or ova. These eggs are used up with menstruation. One or two eggs get shed down and wasted every month with each cycle. So, as your age increases, the number of eggs decreases. Lesser eggs mean lesser chances of getting pregnant. To keep your chances of conception high, try to get pregnant before 30.

Decreased risk of Diabetes and High Blood Pressure

Almost every aging person has to suffer from the vices of high blood pressure and diabetes. In pregnant women over the age of 30, these diseases are more common and more dangerous. Gestational diabetes (diabetes in pregnancy) and pre-eclampsia can be harmful if you are older than 30. Younger age groups, between 25-30, are the best for pregnancy as there are also fewer chances of placental abnormalities.

Decreased Side effects of birth control pills

Not becoming pregnant before 30 means you might have to use oral contraceptives (OCPs) for a longer period of time. The prolonged use of OCPs leads to increased chances of developing side effects. These effects include heart diseases, blood thickening, bone pains, acne, etc.

The use of intrauterine contraceptive devices is safer but keeping it inside for longer periods of time can also cause infection and inflammation. Becoming pregnant before 30 is healthy in this regard as well that you will get a break from contraceptives

Lesser Risk of Birth Defects if you become pregnant before 30

Your DNA and chromosomes make the genes of your baby. Mutations or changes keep occurring in a person’s DNA every day. With the passing number of years, these mutations become harmful. Having a kid way over 30 means putting your baby at the risk of mutated genes and congenital birth defects.

You must have heard a great deal about Down Syndrome. It is a disease caused by mutations in mommy’s DNA and the risk is higher in women over 30. Though Down Syndrome is manageable, why put your kid through a life long disability? Raising a kid with Down Syndrome is also difficult as the kid will have special needs.

Hence, it is healthier for you (and your baby) to become pregnant before 30.

Delivery with lesser complications – Pregnant before 30

Women younger than 30 have been documented to have lesser complications during their delivery. These complications include prolonged labour, shoulder dystocia, more risk of Caesarean delivery, etc.

Decreased Risk of Cancer Development

A female body goes under a monthly cycle of producing hormones and making the womb’s walls ready for the baby’s arrival. New cells are formed each month. A new batch of hormones is also released every month. When pregnancy occurs, there is a break in menstruation. Having this break before 30 decreases the risk of cancer development.

Cancers are formed because of repetitive cell growth. These cancers include endometrial cancers and ovarian cancers. Your body needs a break every now and then from this cell cycle to avoid cancer formations. Becoming pregnant before 30 is also a healthier option because starting breastfeeding at a younger age prevents the formation of breast cancer.

More energy levels and lesser fatigue

Becoming pregnant before 30 means you will have a baby when you still have raging amounts of energy. You shall be able to handle the stress and fatigue of pregnancy in a better way before 30.

Raising a kid before 30

Becoming pregnant before 30 means you will also be able to raise the kid more efficiently. As you will have more energy levels, running behind a toddler would be easier. When your kid is old and goes off to college, you will still be young enough to manage yourself on your own.

Easier to take career risks

When you are young and enthusiastic, you should not be afraid to take risks and explore new options. This implies that even if you have to take a break from work or your career because of childbearing, it would be okay to have a fresh start when your family situation becomes more feasible. Hence, becoming pregnant before 30 is healthier for your mental health as well.

Easier to manage the following pregnancies

If you decide to become pregnant before 30, you will still have plenty of time and energy to have more than one baby. You will be giving all babies a healthier shot at life. A two to a three-year gap between your pregnancies is reasonable and will make your life smoother and easier to manage.


In conclusion, becoming pregnant before 30 has numerous mental and physical health benefits. Not only shall you benefit from this, but your baby shall also be able to enjoy the advantages of having a mom younger than 30. Though we completely support your decision whatever that may be, it is our job to provide you with the necessary information. There is nothing wrong with having a baby at whatever age you want, but choosing a healthier option is always the best for the Greater Good.

Are You Using These Tablets Before Pregnancy?

The decision to start a family is always a scary one. It is very difficult to be confident in yourself. But here is the good news, we are here to guide you through it all. If you have decided that you are ready to raise a child or start a family, with or without a partner, we are going to be your companion. From the decision to conceive and ways to conceive to the colleges you should know about and the tablets you should be taking, we shall be telling you all.

A healthy momma has a healthy baby. That is a universal truth. So, as you are preparing yourself mentally for a child, you should also prepare your body for the overwhelming number of changes. Your bones, your heart and your lungs have to be prepared for nurturing another human being in your body. In this article, we shall be discussing the tablets that you need to take or avoid before your pregnancy.


400 micrograms of folic acid should be started as soon as you decide to become pregnant. If you have any ongoing health conditions or diseases, consult your OB/GYN before starting the tablets.

Why is it important? Well, because your baby’s brain and nerves need it. When your baby’s nervous system is forming into a spinal cord (the neuronal material inside the backbone), it feeds on folic acid. Lack of folic acid leads to birth defects relating to the ‘neural tube.’ In simpler words, if you do not have enough folic acid in your system, your baby might end up with spinal or neural tissue protruding from his or her head or back. This can lead to a life long disability and can sometimes be fatal.


The use of iron should be a vital part of any woman’s life. Ladies tend to have less iron than men. The reason being the monthly loss of iron in the form of menses. For a woman not planning to be a mother, increasing the intake of iron through diet is sufficient. But before pregnancy, iron supplements have to be added.

As your body becomes pregnant, your blood supply has to be shared with another human being inside you. Your iron stores are thus used up. If you do not have enough iron in your body, your baby and you will suffer from anemia and its terrible consequences. Load up on iron! Some women end up needing iron through an injection, you can avoid that by pre-pregnancy preparation.

Also remember, when you start taking iron through the mouth, your poop becomes dark red or maroon-ish. That might be shocking for you. Do not be alarmed. It is normal.


Women have a tendency to lose calcium and vitamin D easily from their bodies. (Annoying, right? Why does nature hate us?) If you do not have enough calcium for yourself in your body, you might suffer from bone pains and fractures during your pregnancy. Your baby might end up with bone diseases as well, the scariest one known as Rickets. In this disease, lack of calcium and Vitamin D causes deformed and weak bones in the baby for life!

Vitamin D is essential for the absorption and functioning of calcium. You should ideally start drinking milk fortified with vitamin D. But if you do not digest milk well, or simply do not fancy it, start taking calcium and vitamin D tablets before pregnancy.


Omega-3-fatty acids are good fats. Also known as unsaturated fats, they are helpful in increasing your baby’s and your own IQ. They are abundant in white meat, especially fish. You should start adding fish to your diet. Starting omega-3-fatty acids capsules and tablets is an easier option, more tolerable as well. Some multivitamins contain this compound, so always read the label before buying. You can start them separately or as a part of your regular prenatal vitamins.


If you occasionally or often indulge in the use of recreational drugs, we have one word of advice for you: STOP.

Please. Just stop. Recreational drugs are a nuisance for your own health as well, but we are sure you know that already. However, using them before or during pregnancy means you are putting your baby in lifetime risk of disability and life-threatening diseases. Be merciful and do not use any recreational drugs before or during your 9 months of pregnancy.


We all love to pop up that aspirin when we have a headache or a decongestant for the allergies. But, when you decide to become pregnant, you have to be careful. Loading up on over-the-counter tablets must be avoided before pregnancy. These medications can cause a decrease in your chances of becoming pregnant. Always ask your doctor before using any medication before pregnancy.


If you are suffering from a health condition for instance epilepsy or diabetes or high blood pressure, or you are taking drugs like thyroxine, you must consult your doctor before pregnancy. Some medications can produce havoc for the baby’s growth and development. So, your doctor must change them to less dangerous ones before pregnancy. One example would be discontinuing carbamazepine and starting levetiracetam for epilepsy.

The dosage of medications for diabetes, hypertension, thyroid issues, etc. must be changed as well before pregnancy. You most definitely would need an increased number of tablets to deal with the stressors of pregnancy. Go to your doctor as soon as you decide to be pregnant.

Before pregnancy, people suffering from mental health disorders must also get their tablets adjusted from their psychiatrist. Tweaking the dosages will help your pregnancy and your baby.


We hope you have a clear idea of the tablets you should use (or quit) before pregnancy. A carefully planned pregnancy will make your life easier and will also give the new baby a better shot at life.

Also, we are sure you know that you have to stop taking your birth control pills before trying to be pregnant!

When And Why Do You Need Anti-Natal Checkups?

Congratulations! You are going to be a mommy. Seeing the urine strip say positive can be a euphoric experience for many. But once the initial surprise or shock or ecstasy is over, pregnancies can be overwhelming. Especially, if it is your first pregnancy, there is some preparation that you need to do. This informed planning is also necessary if you are deciding to start a family. You must be aware of what you are getting yourself into, to ensure a stable physical and mental health. Let’s now talk about anti-natal checkups.

Anti-natal checkups are crucial for adequate well-being of your baby and you. It is very important to have a doctor who is familiar with your history, keeps a track of your pregnancy and will be available in case of emergency. And this kind of doctor-patient relationship is only built if you are also compliant with your appointments.

First anti-natal checkup:

The first anti-natal checkup must be as soon as you miss your period. Your home pregnancy tests may not be accurate. So, you must visit your doctor. The doctor will take some blood tests to get an idea of your baseline health. He or she will also perform an abdominal ultrasound to ensure the healthy implantation of an embryo (a teeny tiny version of your baby)

In this visit, you must discuss with your doctor the medications you take and the supplements you might require.

Second anti-natal checkup:

The second anti-natal checkup must be between 7-10 weeks. This checkup is important because, after 7 weeks of your pregnancy, the fetus develops a beating heart. This activity confirms the vitality of pregnancy. If the scan at this stage does not show fetal heart activity, give your little one a week’s time. Some babies develop a beating heart a little later.

Schedule of anti-natal checkups:

After the confirmation that you have an alive fetus in your womb, the ideal schedule for an anti-natal checkup is as follows:

  • 1 visit per month till 7th month (28 weeks)
  • 1 visit after every two weeks till the beginning of 9th month (36 weeks)
  • 1 visit every week till the end of pregnancy (36-40 weeks)

These scheduled anti-natal checkups are meant to keep a record of your health and your baby’s progress. Any abnormal change or finding can be easily caught on time if you are visiting your OB/GYN regularly. This will result in a healthy, uncomplicated delivery and will also give your baby a better shot at life.

Week 20 anti-natal checkup:

It is a must to schedule an anti-natal checkup in or immediately after your week 20 of pregnancy. The reason behind this is that in this week, major organs of your baby start to form or have developed by now. An ultrasound can pick any congenital abnormalities or syndrome easily.

If an ultrasound is not enough, blood testing at this stage can also help a great deal. Your doctor might need to poke a needle inside your tummy to get your baby’s blood and your baby sac fluid as well to ensure that the mother and the baby are doing fine. This test is known as amniocentesis.

Week 30 anti-natal checkup

Week 30 anti-natal checkup also holds a special significance. After the 30th week of your pregnancy, the baby’s head is supposed to be facing downwards towards your vagina. The position of the baby’s head can be assessed at this stage by an ultrasound or a per-vaginal examination.

If the baby fails to turn his head down, your doctor will decide how to proceed next. Some doctors prefer to wait a little while to give the baby more time. Some perform a maneuver called ‘External Cephalic Rotation’. In this maneuver, the doctor tries to turn the head down by putting circular pressure on your tummy. If the baby still prefers to stay upright (because of some physical obstruction, which too can be seen on a sonogram!) your doctor then needs to plan an elective cesarean delivery.

Conditions requiring more than recommended anti-natal checkups:

Your doctor might advise you to visit him or her more often than the schedule we mentioned earlier. This does not mean that he or she is less competent or that he or she is trying to mooch off money out of you. Some health conditions do require an extra number of anti-natal visits.

Having a baby after 30

Medical science suggests having a baby before 30 years as it is a healthier option. If you are having a baby after 30, especially near or after your 40s, you need to be extra vigilant. You have increased chances of developing high blood pressures, high blood sugar levels, and early labor.

Your baby is also at a higher risk of developing congenital birth defects. You need more anti-natal checkups to catch and manage these problems before they can cause life-long, irreversible damage.

Health conditions that develop during pregnancy or are pre-existing

Some of you will already be suffering from health conditions like diabetes and high blood pressures. Some will develop these conditions during pregnancy. If you are already suffering from such vices, or have a family history or other risk factors, it is a must to have your anti-natal checkups more often and more vigilantly. This will help in managing the complications of these diseases.

Rupture of membranes/abnormal bleeding/risk of pre-term labor:

If you feel a gush of fluid being discharged from your vagina or there is abnormal bleeding, this might mean your baby is on the way to the world a little earlier. If any of such signs occur, or if you have a previous history or family history of pre-term labor, you need an anti-natal checkup to asses the condition of the baby.

Based on this checkup, your doctor will decide if your pregnancy should continue or if you need to terminate it or get an operation to deliver the baby.

In conclusion, at least 10-12 anti-natal checkups are necessary to track your baby’s health, not to forget yours as well! You should keep a record of all such visits and they should be available with you. Your doctor can tweak your visits tailored to your specific needs.

10 Things To Avoid During Pregnancy – Important List for New Mothers

Before you start planning your family, you must be aware of all the hard work you will have to do for it. Pregnancy is indeed one of the most magical experiences, but it does take a toll on a woman. There are certain facts that you need to know. Things to avoid during your pregnancy can come as a surprise for you. But having a knowledge of them beforehand will help you deal with the avoidance in a better way.

There are certain precautions to be taken during pregnancy. These precautions include avoiding certain kinds of foods, medications, and activities. Let us take a look at 10 things to avoid during pregnancy.

Foods and Beverages

Certain foods can be harmful to both you and your baby.

1.      Alcohol

No liquor. None. At all. This is the biblical rule of pregnancy. There has been no scientifically proven safe amount of alcohol that can be consumed during pregnancy. Having alcohol can lead to permanent disorders that will ruin your baby’s life. From Fetal Alcohol Syndrome to Premature birth, alcohol is the causative factor for so many problems. So, being sober for 9 months has to be your priority.

It does sound tough, but you can do it!

2.      Smoking

Pregnancy can be stressful. We know the urge one has to smoke one’s stress away with a cigarette or two. It is a filthy habit, but boy, it is relaxing. Well, it turns out that this relaxation can take a toll on your baby. It can cause premature birth, miscarriage, learning disabilities, low-birth weight and so much more. Start working on quitting smoking as soon as you plan on trying for conception.

Things to avoid during pregnancy include second-hand smoke as well. So, if your partner smokes make sure you in no way inhale that smoke because it will damage your baby!

3.      Raw Fish and eggs

Raw fish and eggs contain a naughty bacterium, knowns as Salmonella. It can harm your stomach and can also lead to bloody diarrhea and kidney damage. Pregnancy makes you more likely to be affected by this bacterium. So, you have to avoid raw eggs and fish at all costs. Sorry, no sushi for 9 months.

For processed foods, read the label to make sure they do not contain any raw substances. Before buying fish, make sure it does not contain large amounts of mercury. Fish like Tuna contain high mercury which can damage your baby’s immune and nervous system.

4.      Caffeine

Sadly, caffeine is also included in things to avoid during pregnancy. Caffeine might not be directly harmful to your baby, but your early morning cup of dark mocha can give you serious heartburn throughout the day. Caffeine increases the amount of acid in the stomach, and pregnancy worsens that. Avoiding caffeine or cutting down on it will make your nausea, stomach ache and indigestion better. Try to use warm milk instead of coffee.

5.      Junk Food

We understand that there is no reasonable explanation for the pregnancy cravings. You want food. You are in fact eating for two (or maybe three, if you are having twins!) people now. Plus, pregnancy comes with cravings that can come across as weird. Maybe you hated pizza or a cheeseburger because you were a fan of healthy living, but now the baby wants it. It is okay to give in to cravings like that once or twice. But you have to avoid making a habit out of stuffing junk food during your pregnancy.

It will cause stomach problems, constipation as well as weight gain that will be very hard to lose after you are done with childbirth.


Certain medications can be very harmful to the baby. They are known as ‘teratogenic’ because they give your baby congenital birth defects and diseases. Before taking any kind of medicine, always consult with your doctor! Some medications are off-limits at all costs.

6.      Isotretinoin

This drug is famously known for its effects against acne. Your acne might flare up during pregnancy but this drug has to be stopped right before conception. So, if you are planning to start your family, go to your dermatologist and stop this medication. It can cause blindness and brain damage to your kid.

7.      Over the counter cough medications and painkillers

Over-the-counter cough medications and painkillers like aspirin are not harmful to a regular person if taken in moderate amount. But in pregnancy, these drugs can create havoc. They can harm your liver and kidneys and can also damage your baby.

8.      Anti-epileptics

If you are a patient of epilepsy, you have to change your medications even before conception. Carbamazepine and phenytoin have proven teratogenic effects! Whenever starting a medicine, consult with your doctor about its FDA Pregnancy drug category.


There are some activities that need to be avoided during pregnancy. It does sound overwhelming but being careful for these 9 beautiful months is going to be very rewarding, we promise you.

9.      Handling cat litter/Dog poop

You might be a mommy already to your favorite pet. But having a baby on the way means you have to decrease your mommy-pet time. Do not give up completely on your little fella, their presence will indeed calm your nerves. But avoid handling their excreta and feces. Dog poop and cat litter can sometimes contain harmful organisms that can damage your baby’s developing nervous system. Better be safe than sorry, right?

10.  Hot tubs/Sauna/Tanning Salon

Pregnancy comes with different kinds of cramps and aches in each trimester. And we as women are used to hot tubs to cool down those cramps. But in pregnancy, these high temperatures can be harmful to your baby. Avoid sauna and hot tubs. Go for a warm compress or a warm bath instead.

The same goes for the fake tan you love so much. The radiation and the heat can be teratogenic for your baby. Instead of getting a fake tan, hit the beach on a sunny day with lots of sunscreen. You will have a breath-taking tan without any harmful effects!