How to be a good mom – A general guideline for you

how to be a good mom

Childbirth is one of the most wonderful miracles in life. Looking at your parents you always wondered how did they manage to handle someone like you. I am sure the thought of how to be a good mom has kept you up during your pregnancy. And now that you have your own child in your arms, it is indeed making you more nervous than ever.

So, to make things easier for you here is a simple guide to help you understand motherhood in a better way.

ACCEPTING THAT THERE IS NO SINGLE RIGHT WAY

Some moms have to go to work and manage their babies at the same time. Some moms prefer to stay at home and be a housewife. Your circumstances are different from other moms around you. You have to determine what is right for your baby. How to be a good mom is not based upon some rules given to us from the Lord.

As a mom, you decide for yourself you be a good mom. If your sister fed her baby gluten-free diet, that does not mean you have to do that as well. Read about mother-hood and do what makes the most sense to you.

PRIORITIZE YOUR HEALTH

When you were pregnant, you had to eat healthy foods. You had to take your vitamins and drink milk and shakes. Now that you are a mom, you have to continue that habit of healthy living. Science has proved that after pregnancy, mothers require even more calories than before.

Especially if you are feeding your baby yourself, take good care of yourself. Self-care is the key to being a good parent. Take proper meals. Ask your doctor for appropriate vitamins. Drink lots of water. Snack on healthy fruits.

DO NOT IGNORE YOUR MENTAL HEALTH

Pregnancy was very hard on your mental health, we know. Pregnancy causes a lot of anxiety, stress and emotional disturbances. These can be due to hormones as well as social reasons. You dealt with those issues bravely. Now you are a mom and you have to continue the fight.

Many moms suffer from depression after childbirth. This phenomenon is called Post-partum depression. This can cause a lot of stress to the mom and the child. To be a great mother, you have to take care of your mental health and realize what makes you happy. If you are happy, your baby shall be happy too.

Keep yourself and your baby in a nurturing and healthy environment. Avoid situations that can be toxic for your baby. Children are quite influenced by their surroundings. If the people around them are abusive, their health is directly harmed. So, keep your baby and yourself in a pool of positive energy.

HOW TO BE A GOOD MOM: LET DADS PARTICIPATE

If you are a single mom, you have to take care of your baby on your own. But if you have a spouse or a significant other, do not underestimate the help you can get. How to be a good mom can be better practically applied if you let the dad or spouse help too.

Let them change the baby’s diapers. If the baby is crying at night, send them to cuddle the baby too. Take turns to feed the baby. Take a nap while your significant other plays with the baby. This will benefit you in two ways. First, you will be able to rest. Second, the dads will also be able to bond with the baby.

This will help the babies develop a healthy relationship with their dads in the future as well.

TAKE ADVICE BUT DO YOUR OWN RESEARCH

There will be a lot of people out there with free, unwanted advice to throw at you. They will tell you what they did wrong or right. Some people are out there just to mom-shame you. Do not take their criticism to heart.

Everybody has different situations to deal with as a mom. So, do listen to the advice that people have to give. But also look for answers yourself. Even if the intention is nice, some criticism can really hurt your self-esteem as a mom. To learn how to be a good mom, you also have to learn to let go of people’s opinions.

LEARN FROM YOUR MISTAKES

Congratulations! By being a mom, you have earned the status of a superhero! But do not forget, you are still a human being. You are a human being who has tried her best to break down this mom-thing. That is why it is okay to make mistakes. Everybody gets to make a mistake every now and then.

The important part is to learn from your mistakes. Forgive yourself and be kind to yourself. Try to repair the damage done by your mistakes. But do not let one mistake ruin your mood completely. Do not forget all the wonderful things you did right as well!

ADAPT ACCORDINGLY

Your child’s personality show itself with time. You will realize that he or she does not like many things that you do. Also, the society also changes with time. Be prepared for that. Learn from your child’s unique traits. Adapt and change yourself accordingly.

Good moms are flexible. Rigid ladies never make good moms. Try to modify your habits and behaviors so that your child can find you cool and fun as a mom.

HOW TO BE A GOOD MOM: CONCLUSION

In conclusion, learning how to be a good mom is a life-long journey. You will keep becoming better at motherhood with time. There is no rule book on how to ace motherhood. It is something you have to struggle at on your own. But you can always reach out for help.

We are here to provide you any kind of help you need. Remember, you are doing great! We as a team believe in you. Let us hope this article helped you in finding some food for thought.

Hot dog while pregnant – Is it safe to eat?

hot dog while pregnant

Is it safe to eat a hot dog while pregnant?

When a woman is pregnant she is always conscious about the health of the baby inside her womb. She wants to know what things are safe for the baby and what to avoid during pregnancy. Eating a hot dog while pregnant is not harmful but it is always better to avoid processed food during pregnancy. While choosing the food a woman must take care of two things,

  • What food is safe for the baby?
  • Which food contains more nutrients?

It is safe to eat a hot dog while pregnant only when cooked properly over 160 degrees Fahrenheit. Any processed meat like a hot dog has a chance of contamination with bacteria during the packaging stage. Only one specific bacterium known as Listeria has an ability to pass from mother to fetus through the placenta and cause miscarriage or stillbirth.

Eating hot dog while pregnant is safe during the pregnancy but if consumed daily may not be the good choice of food nutritionally. One hot dog contains about 200 calories, 7 grams of proteins, 12 grams of fat and 500mg sodium. These nutrients are not harmful to the fetus but need to be balanced by adding fruits, vegetables, and dairy products into the diet.

What is a hot dog?

A hot dog is a grilled or steamed American barbeque containing a cooked sausage between a partly sliced bun.

Ingredients

The ingredients of a hot dog are.

  • A hot dog bun
  • Processed meat can be beef, chicken or pork
  • Spices including salt, pepper, and garlic
  • Tomato and mustard sauce
  • Mayonnaise
  • Caramelized onions
  • Sodium nitrates as preservatives

What are the possible harms of eating a hot dog while pregnant?

Bacterial contamination

Hot dogs or any processed meat has a high risk of contamination with bacteria while the packaging stage. Bacteria Listeria monoctogenes has the ability to cross the placenta. It causes gastrointestinal disorders and flu-like symptoms and increases the risk of premature birth, miscarriage, and stillbirth. To avoid any harm it is always necessary to cook the hot dog properly to kill the bacteria.

Nitrate components

The hot dog also contains nitrates which are used to kill bacteria as well as to add flavor and color to the hot dogs. There is no medical evidence that these nitrates are harmful to developing babies. However, it is better to avoid food containing artificial flavors and preservatives while pregnant.

Sensitivity to Ingredients

Some pregnant women might show sensitivity to any ingredient like spices or artificial flavors in the hot dog, leading to an allergic reaction resulting in constipation, bloating, and other gastrointestinal disorders. Therefore, it is better to avoid eating hot dog until after delivery.

How to create a perfect hot dog while pregnant?

Here are the few things to remember while making a hot dog

Proper cooking of a hot dog while pregnant

It is very important to eat healthy during pregnancy. Processed meat holds a high chance of contamination with bacteria. Raw or poorly cooked hot dog can cause serious gastrointestinal issues which can lead to the premature birth of baby, miscarriage, and stillbirth. To avoid any serious complication it is necessary to cook hot dog properly at 160 degrees Fahrenheit.

Reliable brand

If you are buying a hot dog from the store, always choose a reliable brand containing fewer preservatives and artificial flavors to keep the mother and the baby on the safe side.

Homemade patties

Avoid eating a hot dog while pregnant from streets they are unhygienic. Instead of using store brought a hot dog to use homemade patties. They are clean, hygienic, and have the least chance of contamination with bacteria.

Alternatives of a hot dog while pregnant

To avoid any risk associated with eating a hot dog while pregnant, consider switching to any other healthy alternative. Meat-free hot dogs made up of vegetables and soy is the best alternative. As they are vegetarian-friendly, low in fat and hold least chances of bacterial contamination.

Useful tips for eating a hot dog while pregnant

Following things must be kept in mind when eating a hot dog while pregnant.

  • A regular hot dog bun contains almost 140 calories, 2 grams of fat, 28-gram carbohydrates, 3-4 grams of proteins, and almost 250mg nitrates. Hence containing fewer nutrients and more calories, resulting in unhealthy weight gain.
  • A hot dog bun contains more carbohydrates which increase the risk of gestational diabetes.
  • Do not eat raw or poorly cooked hot dog
  • Avoid eating hot dogs from the street as they are unhygienic.
  • Wash your hands before preparing and eating a hot dog.
  • Clean the surface with warm water before preparing a hot dog
  • Freeze the food to prevent food contamination.

 

Some other items to snack on except hot dog while pregnant

Smoothies

Add fruits and milk into the yogurt to make a smoothie. It will add extra vitamins and fiber making it a healthy diet for both the mother and the baby.

Flavored yogurt

It is best to take the low-fat dairy product every day so that your baby gets enough calcium for the proper development of bones. Flavored yogurt contains protein and sugar and is a healthy diet for both the mother and the baby.

Tortilla

To satisfy your crunch cravings choose whole grain tortilla which is high in fiber. Dip it in guacamole, which is high in folate that helps prevents the birth defects in the baby.

Hummus

Hummus is a protein-rich diet. Adding it to your regular diet fulfills the protein requirement of the body. Add carrots and pepper for extra fiber and vitamins.

Popcorns

Popcorns are high fiber diet that can help to relieve constipation some pregnant women get from prenatal vitamins.

Baked items

Taking proteins, fiber, and healthy fat will keep a woman full in between the meals. It will also fulfill your pregnancy cravings providing essential nutrients to the baby keeping it healthy.

Here are the tips to satisfy all your food cravings and not gain weight

It can be very challenging for a pregnant woman to follow the guidelines of pregnancy weight gain. Sticking to the recommended weight gain during pregnancy can reduce the risk of complications like preeclampsia and gestational diabetes. However excessive weight gain during pregnancy can increase the risk of complications like c-section delivery and premature birth of the baby.

Here are a few tips for healthy pregnancy weight gain.

Walk

Walk for at least 30 minutes daily. You will have fewer pains and aches as you get to the end of pregnancy if you stay active.

Light exercise

Do light exercise daily to maintain your healthy weight gain and to keep you active.

Eat in portions

Instead of eating food with high fat and sugar content, focus on small frequent meals including fruits and vegetables.

Intermittent fasting while pregnant – Is it safe?

intermittent fasting while pregnant

Can a woman fast while pregnant?

Intermittent fasting while pregnant requires a very delicate balance. The pregnant women who avoid eating for any time period while expecting a baby produce ketone bodies. These are the molecules produced by the liver during the time of low food intake and have dangerous effects on the developing fetus.

To avoid any risk, the most important thing is to consult your doctor before fasting. Unplanned decisions can lead to severe consequences regarding the baby’s health.

Is intermittent fasting while pregnant safe?

Talk to your doctor before considering whether it is safe to fast while pregnant or not. It depends on multiple factors, like the trimester you are currently in or any underlying medical condition you and your baby might have. Fasting while pregnant can be dangerous if a woman is in the first trimester. As it is the developmental phase of the fetus and all the organs are developing. Insufficient supply of nutrients to the developing organs can lead to permanent impairment.

Water plays a very important role in the development of the baby. Dehydration can lead to low amniotic fluid, preterm labor, and other birth defects. To avoid these symptoms, drink plenty of fluids, including fruits and vegetable juices before fasting.

 

Warning signs of intermittent fasting while pregnant

Break the fast immediately once you experience any of the symptoms given below

  • Dizziness
  • Losing weight
  • Dark-colored urine or reduced frequency of urine. As they are the signs of dehydration
  • The decreased baby movement inside the womb
  • Labor like pains

You can continue fast if it is not causing any problem or symptoms but eat healthy after breaking the fast.

Does intermittent fasting while pregnant affect the baby in the womb?

Intermittent fasting while pregnancy does not directly affect the baby inside the womb. However, it can have long term outcomes.

Apgar score

The Apgar score of the babies of the women who fasted in pregnancy is almost the same as the babies of women who didn’t fast.

Low birth weight babies

If the woman fasts for long periods, the fetal growth can be affected due to insufficient supply of nutrients. As a result of which the babies born are mostly low birth weight, also the organs that are developing can be impaired permanently. The after-effects that can develop in later life include kidney impairment, type2 diabetes leading to coronary heart disease.

Cognitive impairment

The decreased supply of nutrients to the fetus while fasting can lead to increased cortisol level, which can result in cognitive impairment in babies.

How to prepare a pregnant woman for fasting?

Planning before fasting is essential and it also makes fasting easier

  • Limit your intake of addictive substances like coffee, tea, alcohol, and cigarettes at least 2 weeks before fasting season. It will reduce toxins from the body. It will also minimize the withdrawal symptoms you might feel during fasting.
  • Keep your body hydrated by drinking plenty of fluids, including water, fruit, and vegetable juices.
  • Avoid food with high sugar content and high-fat content. Reduce the consumption of meat and dairy products. Instead of that, add more fruits and vegetables in your diet.
  • Get proper sleep at night
  • Consult your doctor; get a proper medical check-up to see if there are any complications like anemia or gestational diabetes.
  • Monitor your blood glucose level once you start fasting.

Useful tips for intermittent fasting while pregnant

Continuous fasting for an extended period while pregnant is strictly prohibited, but a woman can fast for a few days. Here are some useful tips a woman must know for being at safe side.

Consult your doctor

Every woman is different; their bodies work differently. So, to avoid any risk and to keep the pregnancy safe, it is essential to consult your doctor before fasting. Get your proper medical done to understand if there is any complication. Monitor your blood sugar level frequently while fasting.

Stay hydrated

Dehydration can be very risky for both the mom and the baby inside the womb. Drink plenty of water before fasting to stay the hydrated the whole day. Water plays a vital role in the development of the baby. Dehydration can lead to low amniotic fluid, preterm labor, and birth defects.

Eat healthily

Avoid caffeine-containing drinks, high sugar level food, and fatty food. Instead, eat more fruits and vegetables. They are a natural source of sugar and minerals and will help in maintaining energy level. While breaking fast, avoid eating heavy foods like a fried chicken on an empty stomach won’t be good for the baby.

Avoid getting tired

To avoid getting tired, simply avoid any physical activity or walking for a long distance. Try to stay at home. Keep your body at rest; stay calm. This is because the body has a higher stress level while fasting.

Avoid long periods of fasting

Fasting for more extended periods can affect the baby. A pregnant lady can’t keep a fast for more than a day. Don’t feel guilty when you are pregnant and choose not to fast; even your religion calls for it. Most faiths give a pregnant woman a little relaxation, as the health of the mother and the baby is the top priority.

 

How to break the fast in the best way?

  • Include carbohydrates like whole wheat and grains, high dietary fiber food such as vegetables, fruits, and, pulses as they are a source of high energy.
  • Avoid food with high sugar level as they elevate blood sugar level, causing dizziness.
  • High protein diet such as meat, eggs, nuts, and beans are good for baby’s growth.
  • Instead of eating food with high-fat content, eat healthy food like potatoes and chickpeas.
  • Drink plenty of water and avoid caffeinated drinks.

 

Significant risks involved in fasting while pregnant

Intermittent fasting while pregnancy is not a right decision and can have significant effects on the baby’s life. Some of them are

  1. Decreased amniotic fluid due to dehydration resulting in preterm labor
  2. Low birth weight babies
  3. Renal impairment in babies
  4. Type 2 diabetes
  5. Miscarriage

Things to do before pregnancy

Does passing by every other newborn makes you want to have your own baby? Do you feel that it is the right time in your life to start or expand your family? Are you thinking of getting pregnant and looking for things to do before pregnancy? Well, look no more because this article contains authentic information on pre-pregnancy preparations. Happy reading!

What are some important things to do before pregnancy?

While there are many aspects of your life which are going to be affected by your pregnancy. And making certain changes in them will become inevitable once you conceive. While researching things to do before pregnancy, look for the following:

Your emotional health

Bringing a baby into your life is life changing in so many ways. The first thing that you should consider before getting pregnant is your mental health. A sound mind will nurture a sound and healthy kid. Analyze if you are ready for a baby or not? Can you handle the stress and responsibilities that come with a child?

Synchronization with your partner

One of the most important things to do before pregnancy involves talking with your partner. It is you two who are the real stakeholders. Make sure that both of you want this baby and that you are on the same page.

So sit down and have a thorough conversation with your spouse. It will make you more confident about the pregnancy.

Sorting your financial aspect is an important thing to do before pregnancy

This issue is perhaps one of the most important aspects to cover. Go over your bank statement. Discuss your financial situation with your spouse. Detail your expenditures and see if you have enough money to raise a child.

Working on your physical health is important thing to do before pregnancy

It is your body that will eventually nest the baby for a period of nine months. Make sure that your body is up for it. Go and see a doctor. Get yourself thoroughly examined. Check your weight, BMI, blood count, lipid profile, hormonal checkup and any other test that your doctor approves of.

Things to do before pregnancy and things not to do

Now that you have decided to get pregnant after considering the above-mentioned aspects, you need to prepare your body. There are certain things to do before pregnancy and some things that you must definitely avoid.

Here are some things that you must do

While there are many things to do before pregnancy, getting the following things done will give you a good and smooth head start.

  • Know when you’re ovulating
  • Sex on a regular basis
  • A preconception visit
  • Regular exercise
  • Eat healthily
  • Get rid of birth control
  • Genetic testing
  • Folic acid supplements

Know when you’re ovulating

Keep a record of your ovulatory cycle. Day 12th-14th of your menstrual cycle (day one is the first day of your period) is when you ovulate and are most fertile. Try to track your days and have sex in this duration. This increases the chance of conception by many folds.

Keep having sex on a regular basis

The only way you can get pregnant is when the sperm fertilizes your egg. Having sex frequently increases the chances of fertilization by eighty-five percent. Try to think of fun creative ideas to keep yourself and your partner interested and in the mood for sex.

Schedule a preconception visit

One of the most important things to do before pregnancy is to schedule a visit with your gynecologist. No one can guide you throughout this process better than your doctor. Discuss your fears with your doctor and learn more about pregnancy.

Exercise regularly

Exercising regularly makes your body stronger and give you a sense of control over your body. While things are going to get haywire within your body once you get pregnant, exercising regularly is one of the smartest things to do before pregnancy.

things to do before pregnancy

Get rid of birth control

Immediately get off from any sort of birth control you are currently on. If you have any patch or device implanted inside your body, get it removed by discussing it with your doctor.

Here are some things you must avoid

The don’ts are just as important and must steer clear of. Following items must not be included in your list of things to do before pregnancy.

  • Caffeine, smoking, and alcohol
  • Too much stress
  • Catching an infection
  • Vitamin A supplements

Caffeine, smoking, and alcohol

We know this already sounds bad but you are not supposed to have coffee. And we know that you are sad. But hey! You will have to give up something for your little one.

Smoking cigarette is very bad for your health as well as your baby’s. Many cancer-causing chemicals are present in the cigarette smoke and can really harm your baby.

Drinking alcohol is a big NO-NO. Even before getting pregnant, alcohol intake can cause serious damage to your baby. This can cause a condition called Fetal Alcohol Syndrome.

Too much stress

Stress is one of the leading causes of infertility in the world. While you are trying to conceive, put every negative thought out of your mind, negative energy is bad for you and your baby. Staying stress-free must be somewhere up in your list of things to do before pregnancy.

Catching an infection

Getting an infection is the last thing you want right now. Even after the infection is cured, some germs stay in your body and get reactivated once you’re pregnant. These infections can cause abnormalities in your baby. One such example is of TORCHeS infections which prove really bad later on.

Vitamin A supplements

This might be a tricky one for you guys. Vitamin A is usually taken in the form of supplements by women of childbearing age for the treatment of acne. Extensive research has proven this vitamin to be cancerous for the babies.

Pain in ribs during pregnancy: Causes and Cure

Is the pain in ribs during pregnancy normal?

If you are experiencing pain in ribs during pregnancy, you are not alone. A lot of women experience pain in ribs during pregnancy especially in the third trimester and it is pretty normal. However, there is no guarantee you won’t have this pain early in your pregnancy.

Most of the times it is your baby causing you this pain. Either the baby is kicking or the growing size of the uterus is putting pressure on the diaphragm and other organs resulting in pain in ribs. The only magic pill to relieve this pain completely is the birth of the baby. However, you can make it comfortable for yourself by minimizing the pain.

What causes pain in ribs during pregnancy?

There can be many causes of your rib pain during pregnancy. However, most of the times it is your pregnancy. Here are a few common causes of pain in ribs during pregnancy.

Rapidly growing uterus

With every passing day, your baby is growing bigger and bigger. However, there is not enough room left in your belly as you enter the third trimester. Ultimately the baby pushes the diaphragm and compresses other organs. This causes rib pain which can be mild or can be sharp like a bolt.

Surprisingly, for the women with smaller hips, the growing size of uterus even puts you on the risk of rib fracture.

Hormonal pain in ribs during pregnancy

Pregnancy brings a lot of changes in your body and hormonal changes are one of them. In fact, the female body is a sea full of floating hormones. During the third trimester, the levels of progesterone in your body are quite high which is necessary for uterine contraction. However, this progesterone also softens your muscles and ligaments of ribs making them sore.

Increase in the size of the breast

Besides your belly, pregnancy also adds weight to your breasts and it can be up to 4kg. Carrying this weight around all day makes your shoulder tired, causes aching back pain, and puts a lot of pressure on your ribs.

Stones

Estrogen is raised throughout the pregnancy which increases the risk of gall stones by 30 percent. Most of the times it is not painful during pregnancy. However, in 1 to 3 percent it can be serious leading to surgical removal of gall bladder after pregnancy.

Heartburn and indigestion

Besides reasons related to pregnancy, the top cause of pain in ribs during pregnancy is indigestion and heartburn. All the acid re-fluxing back into the esophagus causes a burning sensation in the center of chest and pain in ribs.

Musculoskeletal pain in ribs during pregnancy

The constantly increasing size of your belly puts some limitations on the motion of your body like bending forward. This limited motion sometimes can cause pain in ribs.

Emotional pain in ribs during pregnancy

A lot of females experience pain in the ribs during pregnancy due to an emotional status like anxiety or stress.

How to prevent pain in ribs during pregnancy?

These simple tips can help you prevent the agony of pain in ribs during pregnancy and make your pregnancy experience pleasant.

Wear loose clothes

Pregnancy is not the time to show of your fancy and tight dresses. These will put extra pressure on your ribs and make them sore.

New sleeping Bra

Buy a new bra for sleeping that gives relief to your growing breasts.

Be comfortable in the bed

Adjust your sleeping pose according to your comfort. You can also add multiple pillows to make it more comfortable.

Healthy diet

Avoid oily foods and start eating a healthy diet. It will help you lower the risk of gall stones and keep you fresh.

Change your daily routine to a pregnant lady

Just another reminder that you are not in your normal shape. So you should not hustle or avoid your limited range of motion. It will only make things worse for you.

Some remedies for pain in ribs during pregnancy

Here are a few very useful remedies to alleviate your agony.

Yoga and exercise

Practicing yoga especially Asana poses help greatly against rib pain in pregnancy. And these are pretty easy poses as well to try in the pregnancy. Similarly lying on an exercise ball for a few minutes under someone’s guidance is an excellent way to reduce your rib pain.

use exercise ball to alleviate pain in the ribs during pregnancy

warm compresses

A lot of pregnant females find it relieving to apply warm compresses against their chest. Besides you can have a warm shower to help relieve the pain. It helps to reduce the strain on your chest muscles and reduces pain.

Chiropractic care

If you are struggling to control your pain in ribs at home you should visit a good chiropractic clinic. It helps greatly against the musculoskeletal pain by pressing the right joints with the right pressure.

Supportive products

There are a ton of products to support the breasts during pregnancy. You can use them to relieve your pain in ribs. Other useful stuff includes; maternity pillows, lumbar seat pillow, maternity girdle support for the lower body, etc.

Massage

A gentle massage by your partner or specialist masseuse is the best therapy to instantly relieve the pain. It reduces your stress and helps you relax.

When to take it seriously?

It is very rare for mild pain in ribs during pregnancy to come out as a serious illness. However, you should be aware that in serious cases it could mean a liver disease, gall stones, HELLP syndrome, pre-eclampsia or Budd-Chiari malformation. In that case, you should consult your doctor.

Here are a few symptoms which if you find with pain in ribs could indicate a serious illness:

  • Constant headache
  • Vomiting
  • Dizziness
  • Bleeding
  • Floaters or spots in front of the eye