Health risks in first pregnancy – A detailed analysis for new mothers

Your first pregnancy is going to be a scary ride. It does not matter if it’s a planned one or a pleasant surprise, the first time you go through the 9 months of childbearing will indeed be difficult. You will require a lot of preparation, physically and mentally. But that should not overwhelm you. Your body has been preparing for this since you hit puberty!

It is advisable to gain some necessary information before you start trying to conceive. Talking to your doctor and reading up on various issues involving your first pregnancy will make this journey a lot smoother. We are here to help you with that.

In this article, we shall be focusing on the diseases and various health issues that have a higher risk of afflicting you during your first pregnancy. Their risk then gradually decreases with the number of pregnancies you acquire. We shall try to equip you with the essential, easy to understand, information on fighting with these conditions.

Pre-eclampsia in first pregnancy

The first disease that we would like you to know about is pre-eclampsia. In simple terms, it means that your blood pressure has risen to a value that has starting damaging your internal organs. Your kidneys start passing out important proteins in the urine. Your vision becomes blurry. You start developing body swellings that hamper your functionality. Your liver starts getting inflamed. This damage to your internal organs causes problems for you as well as your baby.

Pre-eclampsia is not only dangerous to your organs, but it also is a predecessor to a much harmful situation called Eclampsia. In eclampsia, the mother develops fits whose only treatment is the delivery of the baby.

The following people are at a higher risk:

  • Women in their first pregnancy
  • Teenage women
  • Females older than 40
  • Women having sisters or mothers with the same issues
  • Women having diabetes or high blood pressure issues before pregnancy

Since prevention is better than cure, we advise you to get baseline testing of your liver and kidney functions as well as sugar and blood pressure levels. It would be best to get them before conception but you must visit your OB/GYN as soon as you find out about your pregnancy.

If you have developed any of the above-mentioned symptoms, report to the outpatient department and make sure that your blood pressure medication is adjusted accordingly. When you are discharged, make sure that you are clear on how to manage the symptoms at home and when to report back to the doctor.

Urinary tract infections in first pregnancy

For women who are going to become mothers for the first time, urinary tract infections are a very common nuisance. The smooth muscle in your vulva and vagina becomes relaxed as a response to pregnancy hormones which makes it easier for the infectious bacteria to crawl up and become an inhabitant in your urethra.

The following mothers are at a higher risk:

  • Women becoming pregnant very early after the initiation of a sexual relationship
  • Women having multiple sexual partners
  • Women taking antibiotics or immunosuppressive medications

These urinary tract infections are generally easy to ward off in non-pregnant women. But in women having their first baby, these can lead to kidney damage and early rupture of the baby’s sac. That is why it is important to report to your doctor if there is any kind of burning or pain while urinating and/or foul-smelling or odd-colored discharge from your urethral area.

The doctor will then start you on proper antibiotics to help fight these infections before they can do more harm.

Gestational Diabetes in first pregnancy

This term implies the kind of diabetes that affects you only during pregnancy. It appears while you are bearing a child and luckily, goes away with childbirth. But during this span of time, it can cause a lot of unwanted and sometimes irreversible damage. Gestational diabetes means that your pancreas is not able to produce enough insulin now to manage your blood sugar levels.

Women having their first baby, especially older than 40 and having a family history of such a condition are more at risk. This disease can lead to an overly-enlarged baby, which in turn will pose difficulties during delivery. Gestational diabetes can also damage your kidneys.

If it is your first pregnancy, it is ideal to keep a record of your pre and post meals blood sugar levels. Start noting down these levels in the form of a chart after week 20 of your pregnancy. Take the record of one week to your doctor. He or she will then perform some further testing and will start you on a specific diet or insulin accordingly. Better be safe than sorry!

Hemolytic disease of the newborn

There is another disease that we would like to explain. That’s because it has to be managed during the first pregnancy for the sake of your second one. Hemolytic disease of the newborn rarely affects your first baby but the damaging process starts while you are pregnant with your first child.

What happens is that if you have a blood group of a negative category (e.g. A-ve, B-ve) and your husband/partner has the blood group of a positive category, there are chances that you will conceive a baby with the positive blood group.

The baby’s positive blood cells will enter your bloodstream through the placenta. These positive blood cells of your baby will then act as foreign substances in your blood. Your body will respond by producing anti-bodies to destroy those foreign entities. The foreign blood cells will be killed off, which is not harmful in itself. The harm arises when these antibodies cross the placenta and start damaging your baby.

During your first pregnancy, the antibodies shall be forming. Your first baby shall be safe unless there is some inevitable mixing of large amounts of blood (for instance if the placenta ruptures.) Nevertheless, during the delivery of your first child, there is definitely going to be some mixing of blood. These antibodies will then be prepared to attack your second baby and create havoc. So, the point to be learned from this story is that before or during your first pregnancy, get your partner’s and your blood groups tested. If you are at risk, an appropriate course of anti-D-antibodies must be done to prevent this.

Pregnancy Symptoms Week 33

We have been discussing with you, pregnancy transformation and pregnancy symptoms week by week. Reaching the mark of 33 weeks and completing the pregnancy week 32 feels like a milestone that has been unlocked by you! We would like to congratulate you on being so brave until this point. Learning about pregnancy symptoms week 33 might get overwhelming, so we want you to first take a deep breath and appreciate yourself for the journey you have covered so far.

Baby at 33 weeks is a tiny and naughty human. He or she has his or her own immune system to ward off infections. He or she can hear voices, can detect light, has a proper REM sleep cycle and drinks and urinates the amniotic fluid. (Sounds disgusting but that normal drinking and pissing are very important for the baby’s development!) With the emergence of this tiny human, comes to the scary pregnancy symptoms week 33.

Pregnancy symptoms week 33: what to expect

Given that you are almost halfway through your third trimester, this is the time for you to prepare yourself for the baby’s imminent arrival! We want you to be vigilant at all times!


There is absolutely nothing more important than a 33 weeks pregnant ultrasound. It is extremely necessary to know the position of your baby. Is he or she breach or normal? If he or she is breech, that is his or her buttocks are near the birth canal, should you wait for him or her to turn around on his or her own or should you get an intervention done? Are your baby drinking and pooping enough water i.e. is there adequate fluid in your baby sac?

All these questions can be answered by an ultrasound. After getting your sonogram done, take it to your OB/GYN and figure out the further plan of actions.


You should not brush 33 weeks pregnant cramping under the rug, thinking it is one of the old regular cramps. Pregnancy symptoms week 33 can be an indicator of your baby’s arrival. So, if you feel contractions and cramps coming and going in a regular pattern, immediately report to the hospital.

You must have heard the term of Braxton-Hicks contraction. It is also called false labor. It involves cramping which is not indicative of labor. These contractions will come and go in an irregular pattern and will go away on walking or busying yourself in some task. But it is always wise to check in with your doctor for cramping at this stage. Even if it is premature labor, your doctor will know how to stop it.


Learn it as a rule of thumb. Showing or leaking at this stage means you have to report urgently to the hospital. Be at your toes regarding this. If you pass the mucus plug along with blood or you feel a gush of clear fluid passing out through your vagina, it is time to let the doctor know. Leaking of amniotic fluid can be differentiated from urination or other discharges by a lack of smell and its clear consistency.

Having a gush of fluid being passed out can be dangerous for the baby as this will lead to less fluid in the sac for the baby to develop proper lungs. So, rush to the ER immediately if that happens.

Swollen feet

Swollen feet are no surprise, right? You must be used to them by now. But the warning sign here is that your feet will get worse at this stage. Pregnancy symptoms week 33 involve a very increased pressure by your baby on the veins of your legs. This compresses the veins shut and leads to swelling of feet. You can use swimming, hot compresses, leg elevation and massages to relieve the swelling. If the swelling starts involving your face as well, check-in with your doctor.

Bathroom trips!

Pregnancy symptoms week 33 mean more than usual trips to the good, old bathroom! You will feel the urge to pee after every 15 to 30 minutes. This happens because your 33 weeks pregnant bump puts a lot of pressure on your tiny bladder, using it as a squeeze toy!

This can be extremely annoying at night when dying is preferred over getting out of bed. To reduce the number of nighttime bathroom trips, you can ensure that you pee before you tuck yourself in. Use warm milk at least 3 to 4 hours before sleeping. Avoid water or fluids right before going to bed. The red flag here is the presence of frothy urine. That means proteins are leaking out. Time to go to your doctor.

Precautions during 33 weeks of pregnancy

Keep the following checklist ready and at your disposal at all times now. Write down the points on a sticky note and place it on your work desk or your cell phone or whatever gadget you use daily.


Increase your calcium intake. If milk does not sit well with you, have cheese or yogurt. Your bones and your baby’s bones need it.


If your nails and hair are brittle, it is time to take in biotin.


Do not give up on your daily dose of exercise. It is very hard to find the energy to get out of bed and go on a walk, but trust us on this. This will help your mood and will increase your energy levels.

Labor pains:

Regular, rhythmic contractions that keep coming and going might mean you are in labor. Rush to the ER.

Showing/Fluid gush:

Keep an eye on your panties. Any mucus or bloody discharge or wetness due to fluid gush means it is time to check in with the OB/GYN.

Lamaze and Breast-feeding classes:

Start preparing yourself for the big show because practice is everything! Lamaze classes will help you to ease the process of labor and will mentally prepare you for it. Breast milk is going to be your baby’s life elixir, that is why you should register for some breastfeeding classes.

Doula/Hospital Booking

You must have a doula ready at your home if you are planning on home birth. If not, your hospital booking card should be made by now with all your records.

26 Weeks Pregnancy Symptoms

Your soon-to-be baby has not arrived yet, but he or she is taking control over your life choices! Messing with your sleep time, making you more forgetful, and a lot of other discomforts are included in 26 weeks pregnancy symptoms.

When we say get ready for a baby, that means not just growing a baby inside your belly but also mentally prepare for a baby to become the center of attention in your life. And at 26 weeks pregnancy symptoms, your baby is giving you some clues in this department.

A mother’s joy starts when a new life is moving around in belly when a tiny heartbeat is heard, and a soft playful kick reminds her that you are not alone in this journey.

Baby at 26 weeks pregnancy

Your baby is about the size of a head of kale. 26 weeks old fetus measures about 14 inches in height and weighs around 1.7 pounds. Baby is growing eyelashes, teeny tiny fingernails, healthy lungs, and let us tell you, Talent! A big Wow!

Your baby’s skin is starting to turn to reddish color. Movement levels of your baby also increased. He or she is becoming more responsive to light and voices especially similar voices.

26 weeks pregnant ultrasound

Typically, there is no ultrasound expected in this week, but your doctor can order you for screening test for extra monitoring of your baby. You have a couple of weeks for your next prenatal appointment.

You may have a lot on your mind that what is going on inside your belly? Let us tell you that he or she is doing fine, getting ready for life on outside of your belly, making the immune system ready by soaking up your antibodies, and soon open his or her eyes with those beautiful lashes. We can imagine, how excited you are!

26 weeks pregnant belly

The second trimester will end in just 2 weeks and after that, you will begin your third trimester. Your belly and breasts are growing day by day. Recommended weight gain this week is 16 to 22 pounds but if you are pregnant with twins then you must gain 27 to 42 pounds by the end of this week.

At 26 weeks pregnancy symptoms, you are about two-thirds of your way and only a couple of weeks left. Your uterus is about two and half inches above your belly button in this week. Your growing uterus size is the main reason behind protruding navel but do not overthink about it because the belly button will revert to its position after 2 to 3 months of delivery.

26 weeks pregnant belly pictures

26 weeks pregnant what to expect

The pregnancy symptom week 26 are quite similar to the pregnancy symptoms week 24. But let’s take a look at everything you’re experiencing now closely.

Pregnancy brain

Your 26 weeks pregnancy symptoms also messing with your memory. Sometimes it gets hard to remember stuff due to the physiological symptom of hormonal fluctuations. Another reason is a lot of anxiety about delivery. To avoid this extra anxiety and stress, do some mind diverting activities.

High blood pressure

This is a common symptom,but it can be the reason for preeclampsia or HELLP syndrome. So, talk with your doctor immediately because these pregnancy complications need to be treated right away.

26 weeks pregnant headache

Lack of sleep, stress, hormonal changes, dehydration, and if you are hungry can be the reason for the headache. So, make sure to eat small but frequent meals and plenty of water is recommended.

26 weeks pregnant cramping

There is no specific reason to explain why moms-to-be are prone to cramp especially at night. But you can deal with it by doing regular pregnancy workout at home.

Pelvic pain

Ligaments in your pelvic area are now losing and becoming more flexible, this can cause pelvic pain. Try to do some stretching exercises.

Stomach pain 26 weeks pregnant

If you are going through stomach pain or discomfort around the lower belly, you can go for an ultrasound to check the amount of amniotic fluid in your uterus. Warm baths can be helpful in this regard.

Showing at 26th week first pregnancy

You may have different sizes of 26 weeks pregnant bump in repeated pregnancy; it is entirely depending upon your body and position of the baby inside the belly.

Your uterus will continue to grow by each passing week so does your belly, giving you the perfect moments to look pregnant and celebrate it with your loved ones.

Pregnancy transformation during 26 weeks pregnancy symptoms


As you have gained a lot of extra weight, your center of gravity has shifted to another point. It can cause you to slip and fall more often than usual. This is a temporary condition but be extra careful on slippery surfaces.

Blurred vision

Pregnancy hormones reduce the production of tears which leads to eye dryness. Use eye drops advised by your doctor.


If you find yourself awake all day and night then let us welcome you in the sleepless world, insomnia! It is no wonder you are having trouble calming down and get some good sleep. But there several ways you can try, it will help to keep you on the bed. It includes daily intake of fresh air, daytime exercise, and limited water before you hit the hay.

Urinary tract infection

It is not unexpected during 26 weeks of pregnancy symptoms as bacteria makes its way into the body through the urethra. It can cause bladder or kidney infection, if not treated at the right time. So, let your doctor know about it.

Precautions during 26th week of pregnancy

  • Keep an eye on your fluid and fiber intake regularly.
  • Avoid drop-side cribs.
  • Do not eat raw or uncooked meat.
  • Add 300 extra calories in your daily diet.
  • Try to avoid raw eggs.
  • Practices good postures in order to have some good sleep at night.
  • Buy new maternity clothes and supporting bras.
  • Track your baby’s movements.

Checklist – 26 weeks pregnancy symptoms

  • Plan a babymoon
  • Visit your maternity ward
  • Pre-registry with the hospital
  • Try to develop a connection between you and your baby
  • Spend time with your loved ones
  • Start looking for local resources and information in order to know about breastfeeding

Pregnancy symptoms week 24

Are you feeling tired all the time? It can be one of the pregnancy symptoms week 24 brings with it. It might also seem quite difficult to fall or stay asleep, no matter how much tired you get. The best remedy is to make sure you are avoiding caffeine and trying to eat your evening meal a little earlier before you go to bed.

The change in your sleeping positions, as well as the use of comfortable pillows, can help you to have good sleep time. Try to sleep on your side instead of back, it can help you to reduce the risk of stillbirth. You will also feel pain in your ribs during the pregnancy but can also be reduced if you sleep on your side.

At 24 weeks of pregnancy, you have entered in month six, only 3 more months to go! We can assure you; we are as much excited as you are.

Baby at 24 weeks pregnancy

By 24 weeks, you may have observed that your baby’s movement levels seem to increase such as before bedtime. Aww! This is cute.

Now your 24 weeks old fetus measures about 11.8 inches in length and weighs around 1.3 pounds. You can compare your baby’s size with a papaya. While pregnancy symptoms week 24 occur, baby at 24 weeks would be considered viable and with a chance of survival if she or he will be born prematurely.

24 weeks pregnant ultrasound

Your baby is developing auditory system rapidly but here is an interesting fact that your baby is still sporting white hairs, white eyelashes, and white eyebrows. All of this yet need to acquire pigment.

Drink up some sweet water! Your doctor will order a Glucose Challenge Screening Test this week to check the risks of gestational diabetes. This test is designed to check how your body processes sugar in 1 hour. If your results are bad, then this is not the end of the world.

You may have another test called a glucose tolerance test, hunker down in the waiting room. It will check how your body processes sugar in 3 hours to make sure that you actually have gestational diabetes.

If you do have gestational diabetes, then your doctor will counsel you on it properly. You may have extra monitoring, extra ultrasound tests. But let us tell you about the bright side, you will get to peek at your soon-to-be baby more frequently!

24 weeks pregnant belly

If your former innie is an outie now, then say hello to pregnancy symptoms week 24. Mostly pregnant women belly button pops as the swelling uterus pushes on inside belly. But it will be normal after the birth of your baby.

You already have experience baby kicks but now these kicks are getting stronger day by day. Recommended weight gain is 14 to 16 pounds by now but if you have gained a little extra then do not worry, it is normal too.

If you are pregnant with twins, then you should gain 24 pounds at the end of pregnancy symptoms week 24.

Showing at 24 weeks first pregnancy

Not showing much in your pregnancy can be true until week 23 but now you have a visible 24 weeks pregnant bump. Your stomach really starts growing now.

Some women start showing a little earlier and if you are one of them, you may surprise yourself at this stage of pregnancy. Because your growing bump could occasionally leave you unsteady on your feet, your center of gravity changed! Try to avoid standing suddenly.

24 weeks pregnant what to expect


We know that you have already experienced back pain but now its really getting worse. This is because as your baby grows so does your uterus. Your uterus keeps on pressing your spine, making it straighter and more strained now. Speak with the doctor if you have any concerns.

24 weeks pregnant headache

If you are going through 24 weeks of pregnancy headache, you are hardly alone. According to general observation, 1 in 4 women has a headache in this period. The reasons behind headache can be surging hormones, drop in blood sugar, increased blood volume and circulation, stress, lack of sleep, dehydration, and caffeine withdrawal.

24 weeks pregnant cramping

Tight and achy legs are a sign of dehydration. This can lead you to severe leg cramps so, drink plenty of water, take regular walks, and do some leg stretching exercises.

Stomach pain 24 weeks pregnant

At the end of the second trimester, it is very common to experience round ligament pain. It is stretching pain in the hips and below the belly due to extra weight and pressure inside your belly. Try a maternity pregnancy support belt.

Pregnancy transformation in pregnancy symptoms week 24

Trouble sleeping

Due to increased belly size, it is difficult to find a comfortable sleeping position. Some well-spaced pillows can help.

Dizziness and loss of balance

Your growing belly size affects your weight distribution, making it easier to feel off balance. The changes in blood circulation can cause dizziness. Drink a lot of water and do not stress yourself.

Skin changes

You may have dark patches on your skin due to hormonal changes. The brown patches on your face called chloasma. Try to avoid heavy sun exposures.

Stretch marks

These tiger strips keep on appearing as your skin stretches even more.  If you are pregnant with twins, you probably have more stretch marks on your body.

Swollen ankles and feet

A bit of swelling on your feet and ankles is very common during pregnancy symptoms week 24. Try to do some exercise. Speak with your doctor if swelling seems out of ordinary.


Pregnancy hormones can cause your intestinal muscles to relax so it can keep your food in your digestive system for longer. So you and your baby can absorb more nutrients. Drink a lot of water to avoid constipation.

Precautions during the 24th week of pregnancy

  • Follow a healthy diet routine.
  • Try to avoid uncooked and raw food materials.
  • Healthy weight gain is recommended so, try to keep an eye on your weight.
  • Add 300 extra calories in your daily meals.
  • Take care of your bleeding gums and make sure regular checkups to the dentist.
  • Stay hydrated.
  • Get plenty of proteins.

Checklist – pregnancy symptoms week 24

  • Plan your babymoon
  • Prepare for a glucose test
  • Schedule your week 28 prenatal visit
  • Start babyproofing your house

Pregnancy symptoms week 25

There is no way to be a perfect mom but a million ways to become a good mother and develop a strong relationship between you and your baby. As pregnancy symptoms, week 25 occur, you are getting one step closer to deliver this baby. We can understand it might be scary for pregnant women, but it is exciting too!

A lot of hospitals now let you pre-register for delivery, which means you can fill out your paperwork early. Isn’t it cool? You do not have to stand around finishing this paperwork while in the throes of labor.

If you are in week 25, you are in 6 months of your pregnancy. Only three months left! It is the end of the second trimester. Now you have entered the third trimester, you can think about having childbirth classes or consider yoga and meditation. It will help you to prepare yourself for the final stretch of your pregnancy.

Baby at 25 weeks pregnancy

25 weeks old fetus is as big as a cauliflower, 13.5 inches in height, and weighs about 1.5 pounds. Your soon-to-be baby is now developing startle reflexes so do not scare the baby. Baby is putting on some fats to lose that wrinkly appearance.

Baby’s skin getting to turn pinker due to small blood vessels are known as capillaries, developing under the skin of your baby and filling with blood. The lungs are also developing, bringing your baby one step closer to maturity.

Baby at 25 weeks starts responding to a familiar voice like your voice by making movements or changing positions. It is the best time to develop a connection between you and your baby.

25 weeks pregnant ultrasound

Your baby is learning equilibrium, which way is up, and which way is down. Your baby is growing more hair and more fat now. It is not recommended to have an ultrasound this week, but your doctor can order you to have a screening test for extra monitoring.

At the beginning of week 25, your visits to the doctor will be after every 2 weeks. Have you done with the Glucose Challenge Screening Test? If not, then try to get an appointment.

25 weeks pregnant belly

By the end of this month, you may have gained 15 to 18 pounds. But if you are pregnant with twins, then you must have 25 to 40 pounds. This much weight gain can be a source of anxiety. But let us tell you, it is very common at the end of the second trimester.

Gaining the exact amount of weight cannot going to happen, some fluctuations in weight can be expected. Do not stress yourself, keep eating healthy food, and do some exercise regularly.

If your weight gain is making you worry, consult with your doctor. Instead of worrying too much about your weight, start thinking about what is going on inside your 25 weeks pregnant belly.

Showing at 25 weeks first pregnancy

You are almost completing your six months of pregnancy. Your belly is getting bigger and bigger with every week which passes. If you have 25 weeks pregnant bump for the first time, it can be overwhelming.

You can enjoy this period with your family and friends. Try some comfy clothes and a sports bra to have a good sleep at night.

25 weeks pregnant what to expect

Frequent urination

As your growing baby crowding your bladder, you may suffer from frequent urination. A lot of visits to the bathroom!


Constipation is another symptom include in pregnancy symptoms week 25. But you can deal with it by taking regular walks, exercise, drinking a lot of water, and try to consume fiber-rich food. It will help you to avoid this symptom during pregnancy.

25 weeks pregnant headache

Are you going through pregnancy symptoms week 25? Then you must be familiar with pregnancy headache as it is a very common symptom. The reasons can be sudden changes in hormones, anxiety, dehydration, and disturbance while sleeping.


We know, you are very depressed about these swollen varicose anal veins. It is common at the end of the second trimester. Your baby is putting a lot of pressure on your digestive tract. But you can treat it by getting constipation under control. It will help you to reduce these swellings.

Gas and bloating

Due to a lot of pressure on your digestive tract, it will slow down digestion and producing an excess of gases in your body.

25 weeks pregnant cramping

Some moms-to-be are bothered by the leg cramps and pain in the lower belly. It usually starts at night and lasts for minutes. You can try some stretching exercises before going to bed.

Trouble sleeping

Try different ideas for having sound sleep at night. There are numerous reasons for trouble sleeping like haywire hormones; maybe you are getting nervous about delivery, or maybe your big belly getting in the way.


Try to avoid greasy and spicy food items, especially before bedtime; it will help you to get rid of heartburn.

 Stomach pain at 25 weeks pregnant

As your baby is growing quickly, it increases pressure on your belly, and you are carrying a lot of extra weight too. But stomach pains are very common. Try to use a maternity pregnancy belt.

Pregnancy transformation in pregnancy symptoms week 25

Carpal tunnel

Carpel tunnel syndrome, also known as tingling hands. It is caused by increased blood volume in your body that puts pressure on nerves in your wrist. Talk to your doctor or wear wrist braces.

Symphysis pubis dysfunction

Pain in the pelvic area can be expected in pregnancy symptoms week 25. The reason of symphysis pubis dysfunction is relaxed and stretched ligaments that usually keep your pelvic muscles aligned.

Restless leg syndrome

It is like tingling hands; you can call it tingling legs. According to research, it is happened due to iron deficiency so, check iron quantities in your diet.

Other transformations include:

  • Fast-growing hairs
  • Stretch marks
  • Nosebleeds
  • Gums bleeding
  • Vaginal infections

Precautions during 25th week of pregnancy

  • Do not dampen your positive emotions; it can cause postpartum depression.
  • Slather on moisturizers to avoid itchy skin.
  • Try to eat healthy food.
  • Do some regular exercises if pains are getting you down in this journey.
  • Drink a lot of water during the day.

Checklist – pregnancy symptoms week 25

  • Plan about maternity leave
  • Start taking childbirth classes
  • Think about pain relief possibilities during labor
  • Take part in planning your baby shower